We all know how hard it can be to concentrate at work when your eyes are drooping and you constantly have to stifle yarns. Getting a good night's sleep can make you more productive, motivated and – most importantly – happier. Here's how you can sleep your way to the top.
0.18 – Do you have a sleep problem?
1.15 – Here's the bottom line…
1.47 – Why you might be legally drunk at work
2.38 – Sleeping like a baby
3.53 – Lose the stimulants
4.17 – Sleep is money